Frequently Asked Questions

Q: Is the programme suitable for everyone?

A: No. It is not for children, pregnant women or adults with extreme health conditions. We welcome adult men and women.

Q: Is the workout suitable for everyone?

A: If you're seeking intense, high-impact activities like sprinting on pavement, jumping stairs, or lifting extremely heavy weights, we may not be the best match for you.

We're dedicated to helping you achieve your fitness goals while protecting your joints. Our focus is on strengthening your core with easy-to-use weights, promoting muscle growth, reducing belly fat, toning your bottom, improving your body composition and avoiding injury.

Q: How can meditation and journaling in a compact session relieve stress, anxiety, depression, and ADHD?

A: It helps to reduce cortisol levels, which are stress hormones. This improves your overall mood and sense of wellbeing. It can also help you train your mind to focus and stay calm and present, which is useful if you have symptoms of ADHD.

When practiced regularly, these techniques can lead to improved mental health and a greater sense of peace and balance.

Q: Why 5:55 am? Why outdoors? (it's cold and dark.)

A: We asked around and found out that in Luxembourg, the mindset and dynamic of life are different. We adapted each component of the programme to fit their lifestyle. We were inspired by science papers and 5:00 am seemed a little too early for our lovely Luxembourg residents, so we moved it to 5:55 am.

It might not be as extreme as Scandinavia, Canada, or Eastern Europe, but it still gets pretty chilly. Don't let the cold stop you from getting outside and staying active! Spend time under the trees in front of the well-illuminated and safe Pescatore foundation and feel more connected to the world around you. With the right gear, you can enjoy all the benefits of exercise, burn fat, and focus with meditation and journaling, no matter how cold it gets.

Q: Monday to friday? How do I stay motivated every morning? It's hard.

A: Between work, family, health challenges, and the comfort of a warm bed—especially on cold European mornings—it can feel nearly impossible. But when you succeed, the rewards are life-changing, and we are here to help you and make it happen each morning.

You will find practical support on: Gradually adjusting your sleep schedule to fit the early morning, creating a relaxing bedtime routine to promote better sleep and stopping your brain from sabotaging you.

As you progress, you will elevate your DOSE (Dopamine, Oxytocin, Serotonin, and endorphins) levels and set the tone for a successful day. You will feel "addicted" to it. You will also hit key milestones that mark your commitment and growth. To keep you motivated and celebrate your achievements.

• Sloth yawns—first 5 Consecutive Days: You've started strong! —because every great journey starts with the first step.

• Sloth moves—first 10 Days: Acknowledges your consistency and hard work. Plus, you'll receive a badge to help you unwind and stay focused.

• Sloth meets a bird—first 20 Days: receive a beautifully designed journal to continue your practice and reflect.

Each reward is a symbol of your progress and a reminder that you're building a life style that supports your health, happiness, and overall well-being. Keep these mementos of your journey—and let them inspire you to keep going!

Q: Why choose Sloth Meets a Bird?

Our compact 45-minute min programme offers a natural approach to health, focusing on cardio, morning belly and bum exercises with low joint impact, meditation and journaling as a powerful first line of defence. We've heard countless stories about people struggling with obesity, diabetes, high cholesterol, pain, lack of time and energy, burnout, depression, anxiety, and overreliance on medications. By starting your day with our programme, you can begin to produce happy hormones and reclaim your 'me time.' We're the earliest and bravest, making the most of your morning.

We're committed to making a difference. A portion of your purchase goes towards mental health associations in Luxembourg, supporting individuals and families affected by mental health disorders.

Q: What's included and how much does the programme cost?

★★★★★ All-Inclusive In-Person Experience

• 27-minute low-HIIT cardio session with core and abs and glutes exercises on alternate days

• 15-minute mindfulness meditation session

• 13-minute Journaling session

• Morning message at 5:30 am every day

• Sleep checklist group and Clever Sleep Adjust guide reminder at 9:55 pm.

• 21 Nutri Swaps and Hacks science-based solutions to avoid your high glucose peak

• Progress tracking report. KPI's: Measures & moods

• You have access to a really deep and supportive community.

  We'll meet you in front of the lovely Pescatore Foundation in Luxembourg at 5:55 am.

Invest €89 a month and enjoy holistic body and mind health in the morning.

Our 360-degree approach encompasses your physical, mental, and emotional health, providing a comprehensive and energizing solution. Compare our program to other wellness options in Luxembourg that can cost three or four times as much—and often only focus on one aspect of your well-being.

Q: Can I bring a friend or family member with me?

A: Absolutely! We offer a 10% discount when you sign up together. This is a great opportunity to share the benefits of our programme with someone you care about and enjoy the experience together.

Q: I'm interested in gifting this program to someone I love. How can I go about it?

A: Gifting Sloth Meets a Bird wellness outdoor program is a wonderful way to show your care and support. You can purchase a gift subscription directly through our website. We'll provide you with a personalized gift certificate that you can give to your loved one. Upon receiving the gift, they can easily redeem it and start their wellness journey.

Book Your Free Trial Session Here.