Tired of feeling tired?

Your sleep rhythm is just out of sync.

We’ll help you fix that—without becoming a monk or giving up Netflix.

With these science-backed extras:

😴 Clever Sleep Adjust Guide—Reset your sleep schedule without the stress.

🍒 21 Nutri Swaps and Hacks—Small, smart changes to reduce blood sugar crashes and boost daily energy. Because celery juice is not a personality.

We hear this all the time:

"I always dream of being a happy morning bird."

"If I don’t do this in the morning, I know I won’t do it later!"

"I feel like I need support.”

“I want something gentle—but consistent.”

That’s why we’re here to help you win your day before it even starts. That’s why Sloth Meets a Bird was born.

Earlier, stronger, happier.

Non-biased, non-dogmatic, scientifically focused, and balanced.

You’re not lazy. You just hadn’t tried waking up like this.

Free Trial Available

No pressure. No perfect leggings required. No contracts. Just show up and feel the difference.

How You’ll Feel:

✅ Clear-headed (not foggy)
✅ Stronger without hurting yourself
✅ More peaceful before emails & meetings
✅ Part of a real, supportive community
✅ And yes… that cute bum and abs make an appearance ;)

Milestone Moments: We Celebrate Every Step

The journey matters as much as the destination. No perfection. Just progress. Here’s how we’ll celebrate your wins:

1. Sloth yawns (15 first days):
   You've taken the first step—showing up is half the battle. Keep it going!

2. Sloth moves (25 days):
   Look at you, staying consistent. You're on your way to feeling amazing.
   You’ll get a special badge as a reminder of your commitment.

3. Sloth meets a bird (55 days):
   This is a big one! You’re officially transforming your mornings, your mindset, and your body. You’ll get a beautifully designed journal to keep reflecting and growing. Because you're officially flying!

No time for your health?

Hit snooze again?

No energy?

No clue where to start?

We've all been there: juggling work, family, and stress, while that cozy bed begs you to stay. Your needs often get shoved aside, and there's no early bird/partner in crime to get you moving!

It's not laziness; it's just being stuck in a loop where your health isn't quite the priority.

You can efficiently and smartly build a sustainable habit and lifestyle you won't quit, so move that cute butt and get to it ;)

Exercise • Meditate • Journal •

from 6:17 - 7:05 am

📍In front of the Pescatore Foundation, Luxembourg City

The earliest morning outdoor health system experience for adults.

And most importantly: Community

Whether you’re half-asleep or fully glowing, with 1% progress each time through small group energy and warm encouragement, you’ll be supported.

Not a morning person?
Shy? New to all this?
Perfect. Half of us are, too.

This isn’t a bootcamp. It’s a soft landing with structure and REAL CONSISTENCY.

🔥 6:17-6:42 25-Minute Low-Impact Workout
Movements that tone your core and glutes—without wrecking your joints.

🧘‍♀️ 6:42-6:56 am 20-Minute Mindfulness
Quiet your mind before the chaos begins. Breathe. Reset. Feel the fog lift.

6:55-7:05 am📝 10-Minute Journaling
You just need space to reflect and reset your day with focus.