How You’ll Feel:

✅ Clear-headed (not foggy)
✅ Stronger without hurting yourself
✅ More peaceful before emails & errands
✅ Part of a real, supportive community
✅ And yes… that cute bum might make an appearance

Milestone Moments: We Celebrate Every Step

The journey matters as much as the destination. No pressure. No perfection. Just progress. Here’s how we’ll celebrate your wins:

1. Sloth yawns (15 first days):
   You've taken the first step—showing up is half the battle. Keep it going!

2. Sloth moves (25 days):
   Look at you, staying consistent. You're on your way to feeling amazing.
   You’ll get a special badge as a reminder of your commitment.

3. Sloth meets a bird (55 days):
   This is a big one! You’re officially transforming your mornings, your mindset, and your body. You’ll get a beautifully designed journal to keep reflecting and growing. Because you're officially flying!

Tired of feeling tired?

Your sleep rhythm is just out of sync.

We’ll help you fix that—without becoming a monk or giving up Netflix.

With these science-backed extras:

😴 Clever Sleep Adjust Guide—Reset your sleep schedule without the stress.

🍒 21 Nutri Swaps and Hacks—Small, smart changes to reduce blood sugar crashes and boost daily energy. Because celery juice is not a personality.

📬 Daily Morning Message at 5:55 AM – So you're already winning before you start.

We hear this all the time: "I always dream of being a happy morning bird." If I don’t do this in the morning, I know I won’t do it later!" "I feel like I need support. ” “I want something gentle—but consistent.”

That’s why we’re here to help you win your day before it even starts. That’s why Sloth Meets a Bird was born.

Because the best time to start was yesterday.

The next best time is tomorrow morning at 5:55.

Earlier, stronger, happier.

Non-biased, non-dogmatic, scientifically focused, and balanced.

You’re not lazy. You just hadn’t tried waking up like this.

Free Trial Available

No pressure. No perfect leggings required. No contracts. Just show up and feel the difference.

Start at 5:55 am

50 minutes

5 times per week

Exercise • Meditate • Journal

📍 In front of the Pescatore Foundation, Luxembourg City

The earliest morning outdoor wellness system experience for adults.

No time for your health? No energy? No clue where to start?

Hit snooze again?

Yeah, we’ve all been there.

We understand. Juggling work, family, and stress, with that inviting bed calling your name, often pushes your own needs to the side. It's not laziness; it's being stuck in a cycle where your health isn't the priority.

Forget another "grind harder" challenge. What you really need is a gentle morning reset—with kind support to guide you.

👥 And most importantly: Community

Whether you’re half-asleep or fully glowing, with 1% progress each time through small group energy, warm encouragement, and no pressure, you’ll be seen, supported, and celebrated..

Not a morning person?
Shy? New to all this?
Perfect. Half of us are, too.

This isn’t a bootcamp. It’s a soft landing with structure.

We’re humans—quietly transforming with sleepy smiles, kind check-ins, and small wins that build confidence over time.
You’ll never feel lost or alone here. You’ll be gently guided—and always welcomed.

🔥 5:55 Get your daily message

6:15-6:40👟 25-Minute Low-Impact Workout
No jumping. No pounding. Just strong, mindful movement that tones your core and glutes—without wrecking your joints.

6:40-6:55 am🧘‍♀️ 15-Minute Meditation
Quiet your mind before the chaos begins. Breathe. Reset. Feel the fog lift.

6:55-7:05 am📝 10-Minute Journaling
No, you don’t have to be poetic. You just need space to reflect and reset your day with focus.